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Ridgefield Continuing Education Announces Cardio and Barre Workouts Start Next Week

Ridgefield Continuing Education Announces Cardio and Barre Workouts Start Next Week
Written by Ridgefield Continuing Education
Summer is coming and now is a great time to start or join a workout program that will get you invigorated, fit and toned with some individual modifications, available through Ridgefield Continuing Education’s popular Zoom classes. No worries about insects, pebbles, and humidity!
Fit and Tight, a low-impact cardio, core, and muscle conditioning workout starts Monday, May 17 (6 sessions; May 17, 24; June 7, 14, 21 and 28 from 5:45 to 6:45 p.m.; Anikewich). Cost is $73.
Barre-Lates, a fusion of Barre work and classical Pilates helps you lengthen, tone and condition your core using light (2 lb.) weights and bands. A new session starts Tuesday, May 7 (7 sessions; May 18, 25; June 1, 8, 15, 22, 29 from 5:30 to 6:25 p.m. ....

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Get Fit Faster With These 7 Proven Workout Tips from Experts

Want to get more from your workouts? These helpful 7 tips are based on science and are proven to help you get fitter faster, with the results you crave. ....

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F1-Fahrer-Fitness: Trainingsplan, Ernährung, Cardio & mehr

F1-Fahrer-Fitness: Trainingsplan, Ernährung, Cardio & mehr
formel1.de - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from formel1.de Daily Mail and Mail on Sunday newspapers.

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Lucy Wyndham-Read's beginner-friendly seven minute workout for all ages and abilities

Lucy Wyndham-Read s beginner-friendly seven-minute workout for all ages and abilities
The country’s most watched fitness YouTuber on the personal tragedy that inspired her to get the nation moving - and a workout for everyone
25 January 2021 • 12:00pm
Former army corporal Lucy Wyndham-Read s easy beginner workout includes knee taps (left). This year, she says we all need to be prioritising our mental and physical health through exercise we wake up every day and want to do
Credit: Clara Molden
We need exercise to boost our mood and mental health more than ever,” says Lucy Wyndham-Read, whose snack-sized, easy-to-follow workouts are highly addictive. I say this as a convert to her YouTube channel, which features more than 1,000 short, free workouts (scroll down to view an easy seven minute video workout created especially for Telegraph readers). ....

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