20 April 2021, 11:04 pm
If you have already gotten used to sleeping less than the required hours of rest, you need to read this first so you can evaluate yourself later.
A new study says that those who get less than six hours of sleep at age 50 and above will likely acquire an increased risk of dementia. If you are one of them, you better get enough slumber to avoid this condition.
Study Suggests Dementia Risk Could Increase by 30%
(Photo : Andrea Piacquadio from Pexels)
In a study entitled Association of sleep duration in middle and old age with an incidence of dementia published on Tuesday, Apr. 20 on Nature, those who are only sleeping for about six hours or fewer than that could be preparing to have an unexpected brain condition.
26 February 2021, 6:22 am EST By Through decoded neurofeedback, you can now overcome your fears, phobias and anxieties. ( Screenshot from YouTube/Letsute )
A new study conducted by scientists reveals a certain method to increase self-confidence and eliminate fears among people suffering from phobias and anxieties.
The known technique will zap your brain so experts can monitor how it functions, especially when people are confronted with their fears.
How Decoded Neurofeedback Works in a Patient?
In a report by Joe Pinkstone of Daily Mail, the method can be used to cure anxiety, phobia, and other psychological conditions. It also allows the patient s brain to function, improving a person s courage over the things that he/she does not want to encounter.