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Don t show me this message again✕ Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss. However, according to a study, walking 10,000 steps a day won’t actually prevent weight gain, or lead to weight loss.. To find out whether the thousands of steps were actually making a difference when it came to weight, researchers from Brigham Young Unviersity’s Exercise Science Department, working with colleagues from the Nutrition, Dietetics and Food Science Department, conducted a study on college freshmen. As part of the study, researchers analysed 120 female freshmen during their first six months of college as they participated in a step-counting experiment, with participants walking either 10,000, 12,500 or 15,000 steps a day, six days a week for 24 weeks. ....
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