Walking 10,000 steps a day won't help you lose weight, study

Does walking 10,000 steps a day help you lose weight?
Chelsea Ritschel
© Provided by The Independent
Over the last few years, the theory that walking 10,000 steps a day has become popularised as the key to health and weight loss.
However, according to a study, walking 10,000 steps a day won’t actually prevent weight gain, or lead to weight loss..
To find out whether the thousands of steps were actually making a difference when it came to weight, researchers from Brigham Young Unviersity’s Exercise Science Department, working with colleagues from the Nutrition, Dietetics and Food Science Department, conducted a study on college freshmen.

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