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A Beginner's Guide to Meditation

Hi! I m Zahra, SELF magazine s interim editor in chief and the host of our wellness advice podcast,
Checking In. In this week’s episode, we’re talking about something a ton of people have questions about (me included): meditation. Specifically, how the heck does one
actually go about starting a meditation practice? Also, for the uninitiated among us, what s the real point of trying to meditate in the first place?
Our listener question this week comes from Nan, who sums up these types of meditation questions pretty well when she says, “I guess my basic question is: What is meditation? Specifically when I m sitting there what do I do? Is the reward in the process of trying to distance yourself from your thoughts in some way? Is there some state of mind you re trying to achieve?” But also: “Especially during the pandemic, I want to know, why meditation, of all the things that I want to cultivate into my life.…Why should this be getting my time?” ....

Carolyn Todd , Rim Zahra , Kriste Peoples , Apple Podcasts , Percent Happier , கரோலின் டாட் , ஆப்பிள் பொட்காஸ்ட்ஸ் , சதவீதம் மகிழ்ச்சியாக ,

Practice the Art of Staycationing at Three New Dallas Hotels

Photograph by Moyo Oyelola
Ready for a change of scene? A good view isn’t hard to come by this time of year in Texas. With bluebonnets in bloom, just cruising along country roads or even along the highway is like escaping into a painterly landscape. For a truly art-filled weekend, follow the wildflowers to one of these relatively new Dallas hotels. Each features museum-worthy works and gallery finds in its public spaces and guest rooms. Like many hotels the world over during the pandemic, these three destinations follow COVID-19 safety procedures and offer packages to locals in need of a break from months of hibernating at home. Who knows, you might come away from a visit feeling rejuvenated and even happy to sleep in your own bed once again. Remember what that’s like? ....

Dallas Museum Of Art , United States , United Kingdom , San Antonio , Fair Park , City Of , Bill Hutchinson , Sojourner Truth , Caroline Todd , Cindy Zelazny , Metis Atash , George Dahl , Pieter Schoolwerth , Lesli Marshall , Tyler Shields , Damien Hirst , Carrie Mae Weems , Robert Tsai , Gloria Steinem , Adolphus Hotel , Library Coffee Shop At Virgin Hotels Dallas , Virgin Hotels , Meyerson Symphony Center , Courtesy Of Virgin Hotels Dallas , First National Bank , National Register Of Historic ,

One in six jobs lost: the effect of the pandemic on childcare providers

One in six jobs lost: the effect of the pandemic on childcare providers
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

Broken Bow , United States , Jerome Powell , Melissa Boteach , Teds Warren , Heather Schmidt , Guardian Alena Kleinman , Carolyn Todd , Joe Biden , Beth Fusco , Aaron Rainboth , Guardian Aaron Rainboth , Carol Burnett , Alena Kleinman , Bureau Of Labor Statistics , National Women Law Center , Days Learning Center , Income Child Care Initiative , Institute For Women Policy Research , Federal Reserve , Guardian Photograph , Enchanted Days Learning Center , Educational Playcare , National Women , Law Center , Frederickson Kindercare ,

March book events: Writers LIVE!, Book and Brunch, Festival of the Arts Boca and more

While in-person author events and book conferences are on hold, virtual events move ahead with authors including Edwidge Danticat, George Saunders, Bruce Feiler and others. ....

United States , New York , Fort Lauderdale , New River , Fort Lauderdale Historical Society , Palm Beach , Broward County , Palm Beach County , Syracuse University , Craig Pittman , Alexandra Chang , Bruce Feiler , Chris Wilson , Paul Ortiz , George Saunders , Zara Raheem , Heather Graham , Leigh Haber , Maria Kuznetsova , Cheryl Hollon , Patricia Marx , Elisa Albo , Edwidge Danticat , Brad Parks , Sonia Shah , Kristin Harmel ,

One in six jobs lost: the effect of the pandemic on childcare providers

One in six jobs lost: the effect of the pandemic on childcare providers
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

Broken Bow , United States , Jerome Powell , Melissa Boteach , Teds Warren , Heather Schmidt , Guardian Alena Kleinman , Carolyn Todd , Joe Biden , Beth Fusco , Aaron Rainboth , Guardian Aaron Rainboth , Carol Burnett , Alena Kleinman , Bureau Of Labor Statistics , National Women Law Center , Days Learning Center , Income Child Care Initiative , Institute For Women Policy Research , Federal Reserve , Guardian Photograph , Enchanted Days Learning Center , Educational Playcare , National Women , Law Center , Frederickson Kindercare ,