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What Every Woman Should Know About Maternal Mental Health

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Want to learn more about maternal mental health? Join us for a live conversation with Anusha Wijeyakumar, wellness consultant at Hoag Hospital and author of
Meditation With Intention, and YJ brand director Tracy Middleton on May 19 at 12 p.m. EST (9 a.m. PST). This live and on-demand conversation is available exclusively to members. Sign up today!

May is Maternal Mental Health awareness month, and as a mother to a 3-year-old, I am acutely aware of the stress and pressure on parents and mothers in particular. I have experienced first-hand how important it is to prioritize my own mental health. That has not been easy in a global pandemic and as a woman of color in America amidst the continual onslaught of racial injustices. Fortunately, help exists for all women, and yoga, mindfulness, and meditation are particularly powerful tools. ....

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How the Past Year Has Made Yoga Better

There might just be a silver lining to toll the last year has taken on our mental and physical health. ....

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In a time of stress, Black people look to yoga for healing

In a time of stress, Black people look to yoga for healing
TATYANA TURNER, The Baltimore Sun / Report For America
April 25, 2021
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BALTIMORE (AP) As Kendra Blackett-Dibinga headed to her yoga studio in Mount Vernon on the first day of the trial for the Minneapolis police officer charged with killing George Floyd, she spotted a Black man wearing a hoodie, emblazoned with big white letters: “I Can’t Breathe.” Those three words reinforced her purpose as a yoga instructor.
They were among the last utterances of Floyd, a Black man who died after the white officer, Derek Chauvin, knelt on his neck for nine minutes. That case, along with a string of other police killings of Black people in 2020, sparked months of protests, and wound up becoming a call to yoga practitioners like Blackett-Dibinga. ....

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How Dr. Gail Parker Embraces Life at Every Stage

How Dr. Gail Parker Embraces Life at Every Stage
yogajournal.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from yogajournal.com Daily Mail and Mail on Sunday newspapers.

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'I come to breathe': In a time of stress, Black people looking to yoga for meditation, relief and healing

'I come to breathe': In a time of stress, Black people looking to yoga for meditation, relief and healing
baltimoresun.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from baltimoresun.com Daily Mail and Mail on Sunday newspapers.

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