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The benefits of exercising outside


Higher likelihood to repeat the activity at a later date
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These results aren t surprising to CEO and Founder of Moms on the Run Karissa Johnson, a structured fitness program for women of all ages. She said there are basic evidence-based health benefits of nature contact, including reduced stress, lower blood pressure, improved mental health and higher life satisfaction, among others.
Add in the benefits of exercise, and being physically active outdoors offers so many positives, said Johnson. Finding an exercise activity to do outside can really make a big difference in how you feel, whether that s doing something you enjoy or trying something new. ....

Karissa Johnson , Environmental Science , Run Karissa Johnson , கரிசா ஜான்சன் , சுற்றுச்சூழல் அறிவியல் , ஓடு கரிசா ஜான்சன் ,

The benefits of exercising outside

The benefits of exercising outside
tbnweekly.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from tbnweekly.com Daily Mail and Mail on Sunday newspapers.

Karissa Johnson , Environmental Science , Run Karissa Johnson , கரிசா ஜான்சன் , சுற்றுச்சூழல் அறிவியல் , ஓடு கரிசா ஜான்சன் ,