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How to get better sleep: expert advice and best apps


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Sleep, or rather a lack of it, has been a big talking point during lockdown. In fact, sleep wellness is now a lucrative market within the ever growing holistic health industry bolstered by the proliferation of sleep promoting products, from meditative apps and specialised beauty items to online workshops and luxury sleepwear, including a new “sleep bra” by Marks & Spencer which sold out instantly when it launched in January.
It’s no wonder that this business has taken off given how many of us have struggled to relax and follow a normal routine since the start of the pandemic. A survey conducted by Sleepstation, The Sleep Council and The Sleep Charity revealed that 43% of people were finding it difficult to fall asleep, with a further 77% saying that disturbed sleep had upset their ability to function the next day. ....

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Anthony Gismondi: Around the world for less than $20 a bottle


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The COVID-19 pandemic has confined us to home for almost a year now, leaving many with a thirst to travel as soon as possible.
Today we try to fill the gap by taking you to Europe for less than $20 a day, sort of. The idea is to take you there via a bottle of wine selling for less than $20.
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Anthony Gismondi: Around the world for less than $20 a bottle Back to video
The wine world has long been carved into two parts: the Old World and the New World. Europe is considered Old World while North and South America, Australia, and South Africa fall under the New World moniker. The New World is catching up to the Old World at light speed, and there is even some evidence the Old World is already pursuing new paths suggesting there is a third world of wine at play we could term the Next World. ....

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