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Credit: Adam Sinicki / Android Authority
To move, think, digest food, and otherwise do anything, your body needs oxygen. This important fact is what makes VO2 max such a useful measure of fitness. It’s also extremely useful that some fitness trackers can now offer a VO2 estimate.
Your VO2 max is the amount of oxygen you’re able to utilize during training. A higher score correlates with greater aerobic fitness, more energy, faster recovery, and better overall health.
We’re taking an in-depth look at how VO2 max is measured, how accurate fitness trackers are in measuring it, and what you should do about your numbers. ....

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