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Calorie tracking: How to track calories with a fitness tracker This post explains how to track calories so that you can predictably lose weight. Jimmy Westenberg / Android Authority There are many different approaches to losing weight, including countless diets, exercise programs, and meal plans. But for many, learning how to track calories is the most effective option. This is where a fitness tracker becomes extremely useful: they allow you to monitor the number of calories coming in and going out to ensure you maintain a “deficit.” If you don’t know how to track calories, though, you may find the idea a little daunting. How do you keep track of everything you eat? How do you know how many calories you should be burning? What is a good deficit? Read on, and all will be explained about calorie tracking.

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