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One Small Change: Mentality Shift for Weight Loss

One Small Change: Mentality Shift for Weight Loss
Rather than focusing on what you can t eat, focus on healthy options you can add to your diet
Author: Meredith TerHaar, Kari Stuart
Published: 7:20 AM EDT April 16, 2021
Updated: 7:20 AM EDT April 16, 2021
GRAND RAPIDS, Mich. With summer just around the corner many of us feel a new sense of urgency to get rid of the 5, 10 or 15 pounds we might have gained during this pandemic year.
That s why in April our One Small Change is focused on healthy ways to lose weight. This week Endurance Coach Kari Stuart is sharing the benefits of shifting your mentality from one of elimination to one of addition. ....

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One Small Change: The benefits of exercise for heart health

Each week of American Heart Health, One Small Change is focusing on improving cardiovascular health. ....

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Go Red for Women Day kicks off American Heart Month

We really are finding there is a knowledge gap. We re finding they are consuming fast foods, the easy foods with preservatives. It s just easy so folks gravitate towards that stuff for both young and old, but really for the young, says Norton. Also, the sedentary lifestyles. We re all behind computers. We re all using our phones, and we re not getting up and moving as much as we should as little as 30 minutes a day is all it takes to make a significant change in your lifestyle.
She says women should, also, be aware of cardiovascular disease in their family history and know the warning signs for heart attack and stroke. ....

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