One Small Change: Mentality Shift for Weight Loss
Rather than focusing on what you can t eat, focus on healthy options you can add to your diet Author: Meredith TerHaar, Kari Stuart Published: 7:20 AM EDT April 16, 2021 Updated: 7:20 AM EDT April 16, 2021
GRAND RAPIDS, Mich. With summer just around the corner many of us feel a new sense of urgency to get rid of the 5, 10 or 15 pounds we might have gained during this pandemic year.
That s why in April our One Small Change is focused on healthy ways to lose weight. This week Endurance Coach Kari Stuart is sharing the benefits of shifting your mentality from one of elimination to one of addition.