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Say goodbye to New Year blues: New yoga guide can help people cope during turbulent times ThinkStock Photos Imagine If: Stories of Ordinary People with Extraordinary Grit , written by Rajvi H Mehta, is a glimpse into how yoga can transform someone who opens himself or herself to it. Related NEW DELHI: Amid the COVID-19 pandemic, a new book brings together yoga guru BKS Iyengar s inspirational messages and his recommendations on asanas that can help an individual cope with trauma. Imagine If: Stories of Ordinary People with Extraordinary Grit , written by Rajvi H Mehta, who studied directly under Iyengar, is a glimpse into how yoga can transform someone who opens himself or herself to it. ....
“ We went on to create a WhatsApp group called Nimble Cinderallas - emphasising on upscaling and stitching and making bags for everyone to use, thereby reducing single-use plastic packaging,” says Iyengar. ....