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How to Rebuild Your Social Calendar (Without Going Overboard) lifehacker.com.au - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from lifehacker.com.au Daily Mail and Mail on Sunday newspapers.
How to Rebuild Your Social Calendar (Without Going Overboard) msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.
Opinion: Unclenching from COVID-19 brings flood of emotions Bonnie Jean Feldkamp I hugged my eldest daughter for the first time since the pandemic began and surprised myself when I burst into tears. I had not realized what emotions lay just below the surface. I also cried when I scheduled my COVID-19 vaccination, overwhelmed by what the inoculation implied. I’m hearing of similar reactions from others. As the world begins to unclench from COVID-19, a wide range of emotions are surfacing. Scientists predicted that the pandemic would exacerbate preexisting mental health conditions and that has proven to be true. However, Dr. Erin Berman, a clinical psychologist and researcher at the National Institute of Mental Health says, What we missed was that, in general, there’s a marked increase of anxiety, depression, and PTSD in people who did not have preexisting conditions. ....
Credit: Getty Images New year, same pandemic. What started as a few weeks in lockdown is nearing its one-year anniversary, but that doesn t mean our working-from-home habits have gotten any better. Make your resolution to take it easier on your body and brain with these expert-approved tweaks that will help keep you in good shape for the unforeseeable future. 1. Get comfortable Your neck is a common area for stress-related pain and muscle tension, and as you can guess, stooping to squint at a laptop isn t helping the matter. Set reminders to relax your shoulders in order to prevent muscle tightening in the area. With your computer monitor arms-length in front of you and your elbows near your side, rest your wrists on your keyboard in a neutral position to lessen chances of getting carpal tunnel overtime. ....
When Gephyrophobia Strikes, You Still Have to Cross the Bridge I thought I was going to have a heart attack. The fear of bridges is real, and it can be paralyzing. But there are ways to get to the other side. BuyenlargeGetty Images Cathy McMahon was in her early 40s when she had a panic attack while driving across the Chesapeake Bay Bridge. The Maryland bridge has a reputation for being frightening. But McMahon had been driving over it regularly since she was 17 and had never experienced even a moment of anxiety despite that it can be found on more than a few “scariest bridges” lists. At 4.3 miles, with narrow lanes, no shoulders, and low guardrails, it connects the Washington, DC, area with the Delaware and Maryland beaches on the Eastern Shore. At its highest point, the bridge spans rise to more than 200 feet over the bay below. As you drive, a gentle curve makes it looks like the road ahead just disappears that there’s no end in sight. ....