Credit: Getty Images New year, same pandemic. What started as a few weeks in lockdown is nearing its one-year anniversary, but that doesn't mean our working-from-home habits have gotten any better. Make your resolution to take it easier on your body and brain with these expert-approved tweaks that will help keep you in good shape for the unforeseeable future. 1. Get comfortable Your neck is a common area for stress-related pain and muscle tension, and as you can guess, stooping to squint at a laptop isn't helping the matter. Set reminders to relax your shoulders in order to prevent muscle tightening in the area. With your computer monitor arms-length in front of you and your elbows near your side, rest your wrists on your keyboard in a neutral position to lessen chances of getting carpal tunnel overtime.