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9 Amazing Tips for People who are Terrified of Dieting

If you have been thinking of melting away extra fat and get into your desired shape by hitting the gym shortly, we would like to remind you that abs are made in the kitchen and not in the gym, that’s the place where abs are defined. If you have to start your weight loss journey somewhere, it should be with dieting and not with gymming. If you are terrified of dieting because it would mean starving and abstaining from your favorite food, then we are here to help with amazing tips that would help you fall in love with dieting. ....

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8 Simple Ways to Stick to a Weight Loss Diet

8 Simple Ways to Stick to a Weight Loss Diet
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12 Weird and Unusual Tips That Can Boost Weight Loss

At the outset, we would like to make it completely clear that weight loss can only be achieved by following a good diet program (such as on the Rati Beauty app) and a little bit of physical activity. Weight loss can happen by placing the body in a calorie deficit, taking in fewer calories than one can burn per day. It’s a huge misconception that you have to workout in the gym in order to lose weight where in reality, workout forms just 20% part in a successful weight loss formula, with 80% emphasis on a good diet. Needless to say, if there’s no deficit, no fat burning would happen. Without straightening out the diet, hitting the gym is completely ineffective if you are trying to get lean and slim. However, there are some tips that can help with losing weight and in this post, we list out 12 Weird and Unusual Tips That Can Boost Weight Loss. ....

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How to Beat Dieting Related Mood Swings

Making that extremely important decision to lose weight and get into the shape you have always dreamt of, is a resolution that will bring along multiple and surprising benefits, not limited to how well clothes fit and how lab profiles have fallen back to the correct range. The correct kind of diet and weight loss strategy can make you feel energetic with improved stamina and mood, but if you start to feel grumpy and cranky all the time while dieting, then you need to find out why. People report being “hangry” (angry because of hunger), experiencing mood swings and brain fog for the initial few weeks after they have started out on a weight loss diet and that’s quite normal because the body is adjusting to calorie cutting, but when mood swings become a normal occurrence, it would become be prudent to take action so that constant irritability and fluctuating mood does not push you off the weight loss wagon. In this post, we will explain in detail how to beat dieting related moo ....

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