If you have been thinking of melting away extra fat and get into your desired shape by hitting the gym shortly, we would like to remind you that abs are made in the kitchen and not in the gym, that’s the place where abs are defined. If you have to start your weight loss journey somewhere, it should be with dieting and not with gymming. If you are terrified of dieting because it would mean starving and abstaining from your favorite food, then we are here to help with amazing tips that would help you fall in love with dieting.
8 Simple Ways to Stick to a Weight Loss Diet makeupandbeauty.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from makeupandbeauty.com Daily Mail and Mail on Sunday newspapers.
At the outset, we would like to make it completely clear that weight loss can only be achieved by following a good diet program (such as on the Rati Beauty app) and a little bit of physical activity. Weight loss can happen by placing the body in a calorie deficit, taking in fewer calories than one can burn per day. It’s a huge misconception that you have to workout in the gym in order to lose weight where in reality, workout forms just 20% part in a successful weight loss formula, with 80% emphasis on a good diet. Needless to say, if there’s no deficit, no fat burning would happen. Without straightening out the diet, hitting the gym is completely ineffective if you are trying to get lean and slim. However, there are some tips that can help with losing weight and in this post, we list out 12 Weird and Unusual Tips That Can Boost Weight Loss.