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Dr. Joma Adornado, son of PBA legend Bogs, sets up fitness vlog

Dr. Joma Adornado, son of PBA legend Bogs, sets up fitness vlog
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6 ways to burn more calories while walking, according to personal trainers

6 ways to burn more calories while walking, according to personal trainers
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Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You

Is High-Intensity Exercise Always Best? Here s How to Determine the Healthiest Level of Activity for You
Karen Asp
© Provided by Real Simple
Getty Images
Getting fit is all about moving your body. And it s not just about how much movement and what type of movement you do it s also about how intensely you do that movement. Exercise and physical activity is generally categorized into three different types of intensity: low, moderate, and high (sometimes called vigorous ). But it can be tricky to understand exactly what type of activity falls into which intensity bucket.
For example, the World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior, which recommends 150 to 300 minutes of moderate-intensity exercise per week (that s about 21 to 43 minutes per day) or 75 to 150 minutes of vigorous-intensity aerobic exercise per week for able-bodied adults. But how do you know for sure that ....

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5 of the best glute exercises you can do at home, according to personal trainers

5 of the best glute exercises you can do at home, according to personal trainers
Ava English,Joey ThurmanJan 23, 2021, 04:18 IST
You can do most of these exercises with or without resistance bands.Maridav/Getty Images
The best glute exercises include fire hydrants, single-leg step-ups, and Bulgarian split squats.
To build your glutes, you should train them twice a week on non-consecutive days and adjust your diet to include more protein.
Exercising your glutes is important because they help us walk, run, jump, and climb stairs.
Glutes are the largest muscles in your body and have very important functions. They are responsible for maintaining balance and power when we jump, walk, or run. ....

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