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Officer worker? Here's 5 things you can do to keep fit and healthy

Officer worker? Here's 5 things you can do to keep fit and healthy
her.ie - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from her.ie Daily Mail and Mail on Sunday newspapers.

Martin Luther King , Jean Paul Sartre , Roy Keane , Non Exercise Activity , Anywhere Fitness ,

6 Challenging 'Animal Walks' You Should Add to Your Workout

Incorporating different types of movements into your workout routine can be an effective way to improve your overall strength, mobility, and ....

Ben Walker , Anywhere Fitness ,

Dr. Joma Adornado, son of PBA legend Bogs, sets up fitness vlog

Dr. Joma Adornado, son of PBA legend Bogs, sets up fitness vlog
spin.ph - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from spin.ph Daily Mail and Mail on Sunday newspapers.

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6 ways to burn more calories while walking, according to personal trainers

6 ways to burn more calories while walking, according to personal trainers
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Is High-Intensity Exercise Always Best? Here's How to Determine the Healthiest Level of Activity for You

Is High-Intensity Exercise Always Best? Here s How to Determine the Healthiest Level of Activity for You
Karen Asp
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Getting fit is all about moving your body. And it s not just about how much movement and what type of movement you do it s also about how intensely you do that movement. Exercise and physical activity is generally categorized into three different types of intensity: low, moderate, and high (sometimes called vigorous ). But it can be tricky to understand exactly what type of activity falls into which intensity bucket.
For example, the World Health Organization (WHO) recently released its 2020 guidelines on physical activity and sedentary behavior, which recommends 150 to 300 minutes of moderate-intensity exercise per week (that s about 21 to 43 minutes per day) or 75 to 150 minutes of vigorous-intensity aerobic exercise per week for able-bodied adults. But how do you know for sure that ....

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