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Com 14% de gordura, Arrascaeta vive auge físico e se cuida para suportar maratona no Flamengo

Arrascaeta, do Flamengo, com o nutricionista Thiago Monteiro Foto: Arquivo pessoal
Atualmente,
Arrascaeta está com 72kg, 14% de gordura corporal, 35,5kg de massa muscular e 10,1kg de massa de gordura. São seus melhores números desde que ele passou a fazer acompanhamento individual com o nutricionista Thiago Monteiro, conhecido como Nutrifofo , em fevereiro de 2020, após ele deixar o clube.
- Ele está no auge, se cuidando muito. Manda mensagem perguntando se pode comer determinadas coisas. Hoje, qualquer detalhe faz muita diferença. A grande importância de ele estar com a maior massa muscular e a menor gordura é que, com nosso calendário com muitos jogos em curto período de tempo, a tendência é perder massa e ganhar gordura. Isso porque vai treinar menos, jogar mais e concentrar mais. Não adianta. Quando fica o dia inteiro em hotel acaba comendo mais. Por isso que é fundamental chegar no meio do ano com uma boa margem - ....

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SERVICIO DE GRÚA 24 HRS
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Tan France z "Porad różowej brygady" został TATĄ! "Nasza surogatka ma się świetnie"

Tan France z "Porad różowej brygady" został TATĄ! "Nasza surogatka ma się świetnie"
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Olimpicii români la Rio!
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Dr. Derzsi Zoltán, pasiune și sacrificiu pentru chirurgie și ortopedie pediatrică - Stiri din Mures, Stiri Targu mures

Dr. Derzsi Zoltán, pasiune și sacrificiu pentru chirurgie și ortopedie pediatrică - Stiri din Mures, Stiri Targu mures
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