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Energy-boosting foods to beat fatigue

There are many nutritional foods that can help boost our energy levels, especially when we feel overworked or fatigued. ....

Many Nutritional Foods , Energy Boosting Foods , ஆற்றல் அதிகரிக்கும் உணவுகள் ,

Say no to fad diets

Fad diets usually depend on social trends and are not standard dietary recommendations. They often promise unreasonably fast weight loss in really short periods of time and tend to leave out many essential elements in a person’s diet. This can create an imbalance in the body. Read on to know more about why you should avoid giving into these diet trends. ....

Simrun Chopra , Kalwyna Rathod , Health Coach , Nourish With Sim , Weight Loss , South Beach , Detox Programmes , ஆரோக்கியம் பயிற்சியாளர் , எடை இழப்பு , தெற்கு கடற்கரை , போதைப்பொருள் ப்ரோக்ராம்ஸ் ,

patient: Foods to avoid when you are Covid positive


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Proper nutrition, balanced diet and hydration are vital for keeping ourselves healthy and fit. While the global pandemic has affected us adversely it is now even more important for us to practice a healthier lifestyle. The Covid virus first affects our strength making us feel weak, so the stronger the immune system the lower risks of chronic illnesses and infectious diseases. With the media talking about the Do’s of what to do when diagnosed with Covid 19, they often forget to alarm us with the type of food which should be avoided if a patient suffers Covid. Harleen Gulati, Health Coach, gives out tips for a healthy recovery from the infection. ....

Harleen Gulati , Health Coach , Processed Food , Lemon Ginger Honey , Covid 19 , ஹார்லீன் குலாட்டி , ஆரோக்கியம் பயிற்சியாளர் , ப்ரோஸெஸ்ட் உணவு ,