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Jan 2, 2021 Kumari Ravina Eating healthy is important during pregnancy Pregnant women need to be extra careful about the food and beverages they have as everything that goes into their mouth is shared with the growing baby. Getty Images The expecting mother’s diet needs to be balanced For a healthy pregnancy, the expecting mother’s diet needs to be balanced and nutritious. It should be packed with proteins, carbohydrates, fats and other micronutrients. TIMESOFINDIA.COM Some foods and beverages you must avoid But there are some kinds of foods that you must avoid during pregnancy as they pose a risk to you or your baby. Here are some foods and beverages you must avoid ....