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This Diet Is Changing The Way We Think About Nutrition forbes.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from forbes.com Daily Mail and Mail on Sunday newspapers.
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bortonia Will you take part in the blue poop challenge? Staring down in the toilet bowl, Tim Spector had momentarily forgotten he’d eaten a muffin filled with food coloring. Poking from the well of water was the contents of his bowel, in a shocking shade of electric blue. Spector, a professor of genetic epidemiology at King’s College London and author of “The Diet Myth,” is calling for members of the public to follow suit and eat blue-colored muffins to monitor their gut transit times. This is the time it takes for food to travel from your mouth to the other end. ....
This story was published on Thrive Scientist Tim Spector busts many food myths we were brought up to believe, and tells Wendyl Nissen why one diet does not fit all. It is a bit of a tradition to start the new year with a new diet plan. This year I m going to lose 10kg, could win the award for the most commonly said statement that ever comes true. We have never been more confused about what we should and shouldn t eat for our health, as we are bombarded with new scientific discoveries every day. Supplied One scientist claims the food myths we were brought up to believe when we were young, aren t always right. ....
Diet myths busted: Why breakfast isn t the most important meal (and other uncomfortable truths) Callan Boys Photo: iStock Spinach makes us strong and eating fish makes us smart. Saturated fat is bad, we should never snack before bedtime. Breakfast, meanwhile, is essential every single day. These are absolute truths that should never be questioned, right? Wrong. They should be seriously questioned, according to Tim Spector, author of The purpose of The Diet Myth was to explain how gut microbes interact with food, but after its publication six years ago, I really started to notice how bad eating habits had become in Australia, England and the US, he says. ....