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Americans Are Getting Quite Plump During Lockdown

The 15 Best Meditation Apps, According to People Who Actually Meditate

The 15 Best Meditation Apps, According to People Who Actually Meditate Anna Borges © Getty Images If you want to start meditating, you’re in the right place. Some of the best meditation apps out there are designed specifically to show beginners the ropes and stick with them as they graduate into more advanced meditators. Experts often recommend apps for beginners who have no idea where to start with meditation because they provide guided instruction to show you exactly what to do and help you stay accountable. But it’s not just the experts who love them the apps on this list have devoted user bases who swear by them, too.

Experts reveal what happens to your body after each week of cutting out booze

Doctor says short term benefits can appear after just one week without alcohol   Wellbeing expert Janey Lee Grace offers her first hand account of ditching drink The DJ stopped drinking three years ago and penned Happy Healthy Sober  With alcohol consumption at an all time high this year, more Brits than ever will be considering whether to quit booze for Dry January.   GP Dr Ross Perry, Medical Director of cosmedics.co.uk, told FEMAIL how after just one week of sobriety you ll notice a change in your food choices and appetite, and feel more energetic mentally and physically.  ADVERTISEMENT After a month of cutting out booze, sleep will be fully regulated, skin will be clearer and that the fat around the liver could have reduced by as much as 15 per cent.