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Get More Out of Your Workout With These Weightlifting Belts
Men s Journal
2/16/2021
Rob Quick
© Sam Moqadam / Unsplash
Man in gym weightlifting
When it comes to lifting, form is everything. And when it falls out of whack, even the best fitness plan in the world won’t net you the results you want. If you feel like you’re not getting the most from your workouts, weightlifting belts offer support that can help you build better form and maximize your lifts.    
A weightlifting belt has two main purposes: reducing stress on the lower back and preventing hyperextension during overhead lifts. More specifically, the belt limits spinal flexion (bending of the spine), which makes it easier for you to lift with your legs rather than your back like all experts recommend. That way, you can tack on heavier weight without putting strain on the wrong muscles. ....

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