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The Best Daypacks for Hauling Your Gear on the Trail

The Best Daypacks for Hauling Your Gear on the Trail
Men s Journal
3 hrs ago
Amelia Arvesen
© Colton Duke / Unsplash
Man hiking with daypack
For a simple way to get outside, nothing tops a good hike. But unless you’re just taking a quick stroll, you’ll want to bring a few essentials along, like a water bottle, snacks, and maybe even a can of beer for the summit. An extra layer, like a rain shell, is also a good idea, just in case conditions change mid-hike. And where do you carry all this gear? That’s where daypacks come in. ....

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The Best Workout Shorts for Men

The Best Workout Shorts for Men
Men s Journal
9 hrs ago
Jack Haworth
© Karsten Winegeart / Unsplash
Man in workout shorts
From headbands to carbon fiber-equipped running shoes, there’s no shortage of fitness gear claiming to boost your athletic performance. While many products’ supposed benefits are just marketing bluster, some fitness attire really does make a difference. Workout shorts are definitely one of those items.
When you’re in the middle of a tough gym session, the last thing you want is to be distracted by cheap shorts that are too baggy or restrict your movement. The ideal pair of workout shorts will stay out of the way and keep you comfortable so you can focus on the task at hand. Beyond that, there are several other features to consider, including pockets, liners, and high-tech fabrics that wick moisture and combat odors. ....

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The Best Hiking Socks for Hitting the Trails This Spring

The Best Hiking Socks for Hitting the Trails This Spring
Men s Journal
2/24/2021
Jack Haworth
© Lucas Favre / Unsplash
Man hiking at twilight
Although you might still be shoveling snow, it’s not too early to start prepping your gear for spring. For hikers especially, spring is a special season: It offers some of the most beautiful sights of the entire year spectacular wildflower blooms, roaring rivers, vibrant green hillsides and more. But no matter what season you like to hike in, you need to make sure your kit is in shape, and few things are more important than hiking socks.
While blister prevention is goal number one, top-of-the-line performance socks should also help with odor reduction, moisture wicking, and even reducing foot fatigue. These six pairs of socks ranging from heavy-duty cold weather socks to lightweight options for trail running will keep your feet happy whenever you hit the trail. ....

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Get More Out of Your Workout With These Weightlifting Belts

Get More Out of Your Workout With These Weightlifting Belts
Men s Journal
2/16/2021
Rob Quick
© Sam Moqadam / Unsplash
Man in gym weightlifting
When it comes to lifting, form is everything. And when it falls out of whack, even the best fitness plan in the world won’t net you the results you want. If you feel like you’re not getting the most from your workouts, weightlifting belts offer support that can help you build better form and maximize your lifts.
A weightlifting belt has two main purposes: reducing stress on the lower back and preventing hyperextension during overhead lifts. More specifically, the belt limits spinal flexion (bending of the spine), which makes it easier for you to lift with your legs rather than your back like all experts recommend. That way, you can tack on heavier weight without putting strain on the wrong muscles. ....

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The Best Exercises for Runner's Knee

The Best Exercises for Runner’s Knee
Men s Journal
1/21/2021
Pete Williams, C.P.T.
© Jenny Hill/Unsplash
Man running on dirt road
Runner’s knee can derail the most dedicated running routines. It’s a common term for pain around the kneecap a result of soft tissue irritation. Too much running (overuse) is often the culprit. Poor running mechanics also play a role, due in part to our culture of spending long hours at a desk and behind a steering wheel, which tightens our hips and hamstrings, and places undue stress on our knees, especially when we run.
More of a gym rat than a pavement pounder? Here are all the reasons you may want to become a runner.Read article ....

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