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Angela enjoyed a four-day programme at the Palacio Estoril Wellness Centre on Portugal s Atlantic coast The retreat caters to all manner of needs: fitness, weight loss and rehabilitation after injury or surgery Doctors prescribed treatments and exercise classes designed to give her shoulder a workout While in Portugal, she also explored Sintra - an area full of pastel-coloured palaces and hillside villages ....
30 spa holidays for a happier, healthier new year Save Save Follow After nearly a year of being grounded, trips taken from here on have to count on so many levels â personally, professionally, psychologically and ecologically. Whether you admit it or not, the enforced slow down and more time spent with yourself, your partner or your family has unearthed some home truths. Lack of routine has led, for many, to comfort eating, sporadic exercise, wine being cracked open most evenings and an increased dependency on digital technology. This will be the year to reset and redress the meaning of âwell-travelledâ in every sense when the world finally reopens to us. ....