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Here's how to help kids build resilience during the pandemic

Heath studies resilience in children, teens and young adults and recommends four key resilience-building strategies parents can use during difficult times:
Take a pause or a break. This can mean any non-work-related activity that distracts you or your child. These could include in-the-moment breathing techniques or mindfulness strategies, as well as things like hobbies, outings and other activities.
Enhance positive emotions. Heath said we focus too much on trying to decrease negative emotions, which is very hard to do. So focus on positive things, however brief. A first sip of coffee for parents, a cuddle with a pet for kids. ....

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Africa Centre launches free therapy program for Black Albertans

The most common microaggression that I feel like Black people talk about is the hair, petting the hair and Oh I can t believe it feels like this , Welch said.
We have so many of our youth talk about they still have teachers say to them, You re smart for a Black person .
Rocking your natural hair
Welch, an entrepreneur who overcame her own struggle with depression, anxiety and suicidal thoughts, self-published a best-selling book on Amazon:
Breakthrough: A Courageous True Story of Overcoming Depression and Anxiety.
She highlights the pressures Black women feel whether it s being a good spouse, parent and career woman; fulfilling family expectations; sexual trauma and body image; or concerns about coming across as the angry Black woman or rocking your natural hair. ....

Noreen Sibanda , Edmontonian Odion Welch , Jasmine Duncan , George Floyd , Alberta Black Therapists Network , Africa Centres , Black Albertans , United Way , Western Canada , Courageous True Story , Overcoming Depression , Christina Louise Photography , நரெந் சிபந்த , மல்லிகை டங்கன் , ஜார்ஜ் ஃப்லாய்ட் , ஆல்பர்ட்டா கருப்பு சிகிச்சையாளர்கள் வலைப்பின்னல் , ஒன்றுபட்டது வழி , மேற்கு கனடா , ஓவர்‌கமிஂக் மனச்சோர்வு , கிறிஸ்டினா லூயிஸ் புகைப்படம் எடுத்தல் ,