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Sleep disorders a risk for recent immigrants, say students, professor

Some recent immigrants say sleep disorders are widespread in Alberta's international student bodies and in some diaspora communities. A sleep researcher at the University of Calgary says newcomers struggle accessing the health-care system. ....

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Here's how to help kids build resilience during the pandemic

Heath studies resilience in children, teens and young adults and recommends four key resilience-building strategies parents can use during difficult times:
Take a pause or a break. This can mean any non-work-related activity that distracts you or your child. These could include in-the-moment breathing techniques or mindfulness strategies, as well as things like hobbies, outings and other activities.
Enhance positive emotions. Heath said we focus too much on trying to decrease negative emotions, which is very hard to do. So focus on positive things, however brief. A first sip of coffee for parents, a cuddle with a pet for kids. ....

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