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Worried About Stroke Risk? Here's a Simple Way to Lower Your Risk

Every year, more than 795,000 people in the US have a stroke and about 610,000 of these are first-time events, according to the CDC. The majority of these are women, who have a lifetime risk of 1 in 5 of ever having a stroke. Strokes kill twice as many women as breast cancer. Yet there is a simple way to lower your risk, according to a new study out of Harvard, by shifting away from animal products to a plant-centric diet.
The latest study comes from researchers from Harvard T.H. Chan School of Public Health and was published in the journal
Neurology. Titled “Quality of Plant-based Diet and Risk of Total, Ischemic, and Hemorrhagic Stroke,” the research revealed that a healthy, plant-based diet, focused on vegetables, leafy greens, whole grains, and beans, and containing lower levels of animal product and processed foods, as well as added sugars was linked with a lower risk of stroke. ....

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EDITORIAL: Recognizing the impact of heart disease as the number one killer in men and women

EDITORIAL: Recognizing the impact of heart disease as the number one killer in men and women
Updated: 7:00 AM CST Feb 12, 2021
By Susana Schuler
Opinion
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Updated: 7:00 AM CST Feb 12, 2021
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HAVE LOST FOCUS ON WHAT REMAINS THE NUMBER ONE KILLER OF MEN AND WOMEN-HEART DISEASE. ACCORDING TO THE CENTERS FOR DISEASE CONTROL HEART DISEASE IS TO BLAME FOR 1 OUT OF EVERY 4 DEATHS. WOMEN ARE MORE LIKELY TO BE AFFECTED PARTICULARLY WOMEN OF COLOR. YOU MAY THINK YOU KNOW THE WARNING SIGNS AND IT CAN’T HAPPEN TO YOU, BUT DURING THIS HEART HEALTH MONTH TAKE A MOMENT TO BE CERTAIN. ALMOST THREE YEARS AGO I IGNORED THE SYMPTOMS THINKING I FELT OKAY, I EXERCISE EVERY DAY, I EAT HEALTHY MOST OF THE TIME AND NEVER SMOKED. YET DOCTORS FOUND I HAD THE WIDOW MAKER’S DISEASE WITH ALMOST TOTAL BLOCKAGE IN ONE ARTERY. YOU CAN’T CONTROL FAMILY HISTORY OR AGE, BUT YOU CAN MONITOR BLOOD PRESSURE AND CH ....

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