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ED accuses Kejriwal of eating aloo puri, mangoes deliberately

Learn about Delhi Chief Minister Arvind Kejriwal's confinement in Tihar jail and his dietary choices, including aloo-puri and mangoes, amid his arrest in the excise policy case. Understand the potential health implications, especially for diabetics, and expert insights from Dr. Richa Chaturvedi, Senior Consultant of Endocrinology at Indraprastha Apollo Hospitals, New Delhi. ....

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Diet Plans to Pick from in the New Year

Confused about New Year diet plans in 2024? Wondering which one suits you best? Explore heart-friendly options like the Mediterranean or the flexible Flexitarian . ....

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These high-fat foods provide big health benefits

Saturated fats in dairy products, for example, could not have the same detrimental effects as saturated fats in red meat. ....

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Five Foods to Avoid for Optimal Digestion and Delightful Taste

Whether enjoyed as a standalone snack, blended into smoothies, or incorporated into mouthwatering desserts, mangoes are universally adored for their delightful sweetness and refreshing taste. ....

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Worried About Stroke Risk? Here's a Simple Way to Lower Your Risk

Every year, more than 795,000 people in the US have a stroke and about 610,000 of these are first-time events, according to the CDC. The majority of these are women, who have a lifetime risk of 1 in 5 of ever having a stroke. Strokes kill twice as many women as breast cancer. Yet there is a simple way to lower your risk, according to a new study out of Harvard, by shifting away from animal products to a plant-centric diet.
The latest study comes from researchers from Harvard T.H. Chan School of Public Health and was published in the journal
Neurology. Titled “Quality of Plant-based Diet and Risk of Total, Ischemic, and Hemorrhagic Stroke,” the research revealed that a healthy, plant-based diet, focused on vegetables, leafy greens, whole grains, and beans, and containing lower levels of animal product and processed foods, as well as added sugars was linked with a lower risk of stroke. ....

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