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Concerned That Returning to Work Will Impact Your Mental Health? Here's How to Set Boundaries


It s normal to feel scared, but changes are healthy
In periods of stress whether that s a pandemic, economic turmoil or racial unrest we make adjustments to manage the stressors that are within our control, David Rosmarin, assistant professor in the department of psychiatry at Harvard Medical School and founder of the Center for Anxiety tells CNBC Make It. In the case of the pandemic, for example, many people started working from home and streamlined social interactions to avoid coming into contact with the virus.
That s a good, healthy process that we ve all made those adaptations, Rosmarin says. Over the past year, we have become very comfortable with our new normal, and might feel excessive fear or anxiety about returning to how things were before. ....

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We Have All Hit a Wall


We Have All Hit a Wall
Confronting late-stage pandemic burnout, with everything from edibles to Exodus.
Credit.Adam Maida
April 3, 2021, 5:00 a.m. ET
Like many of us, the writer Susan Orlean is having a hard time concentrating these days. “Good morning to everyone,” she tweeted recently, “but especially to the sentence I just rewrote for the tenth time.”
“I feel like I’m in quicksand,” she explained by phone from California, where she has been under quasi-house arrest for the last year. “I’m just so exhausted all the time. I’m doing so much less than I normally do I’m not traveling, I’m not entertaining, I’m just sitting in front of my computer but I am accomplishing way less. It’s like a whole new math. I have more time and fewer obligations, yet I’m getting so much less done.” ....

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