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Start TODAY with Al: Brain-boosting granola and superfood smoothies

Start TODAY with Al: Brain-boosting granola and superfood smoothies
TODAY
1/25/2021
© Provided by TODAY
As January comes to an end, some of us might have given up on our New Year s resolutions and planned lifestyle changes, but now is the time to recommit to your goals. Lifestyle coach and exercise physiologist Marco Borges stopped by TODAY to talk with Al Roker about how to be healthier in 2021.
For Borges, it s all about building an environment that can lead to success, especially when it comes to diet. Another key is making sure you add some movement into your day: Borges said that people should avoid sitting for their entire workday and try to create some time where you can walk around. ....

Al Roker , Marco Borges , New Year , Smoothie Breakfast , Boosting Granola , மார்கோ போர்ஜ்ஸ் , புதியது ஆண்டு , மிருதுவாக்கி காலை உணவு , அதிகரிக்கும் கிரானோலா ,

Make breakfast better with brain-boosting granola and superfood smoothies

This is a super simple yet incredibly nutritious way to kickstart your day. ....

Marco Borges , Al Roker , Boosting Granola , Smoothie Breakfast , மார்கோ போர்ஜ்ஸ் , அதிகரிக்கும் கிரானோலா , மிருதுவாக்கி காலை உணவு ,