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Want to get your child interested in yoga without making it too complicated? Head to YouTube! The popular video-streaming service is an excellent resource for child-centered channels that make yoga and meditation approachable. While there are plenty of excellent videos to choose from, the yogis featured here make fitness fun and teach mindfulness and meditation in ways that will have your little one looking forward to sitting still or moving on their mats.
Cosmic Kids Yoga
One of the biggest names in this space, Cosmic Kids Yoga has more than 1 million subscribers and publishes new content every week. Jamie and Martin Amor, along with a team of friends who drop in from time-to-time, aim to keep yoga and mindfulness lighthearted by taking kids on adventures with poses sprinkled along the way. There’s even a Cosmic Kids Yoga app if you want to take the lessons off YouTube.
Bari-koralMartin-amorGiselle-shardlowYoutubeJump-start-your-kids-yogaCosmic-kids-yogaKid-yogaWith-yoyoBee-breathBunny-hopபாரி-கோரல்மார்டின்-அமோர்How a 3-night spring break abroad turned into a 15-day quarantined mess TPG Staff © Provided by The Points Guy
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For spring break this year I wanted to take a real break from day-to-day life with my 7-year-old twins. We decided on a destination known for its stunning beaches, laid-back pace, delicious food and a noticeable lack of massive hotels or even a large number of cars: Harbour Island in the Bahamas. This was just a short flight from our home in South Florida, making it doable for a brief three-night trip.
FloridaUnited-statesHarbour-islandNorth-eleutheraBahamasTheFort-lauderdale-executive-airportAmericanIndia-hicksNathan-richardsonPfizerAztec-airwaysYoga in the City (and Online) Makes Stretching Sore Muscles More Fun Apr 29, 2021 4:30 pm | 1 comment | 106 reads
I was probably at my healthiest when pregnant with my first kid. Living in Los Angeles at the time, I was spoiled with healthy smoothies and lunch options, worked mostly from home, and lived a 30-minute walk from the yoga studio that had prenatal classes multiple times per day. Needless to say, staying healthy within a budget was easy.
Fast forward to my second child and everything was more difficult. Luckily, however, I had a friend who was pregnant at the same time and successfully dragged me to yoga every week whether I wanted to go or not.
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