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11 Coping Skills Therapists Use to Deal With Their (Really Hard) Jobs

11 Coping Skills Therapists Use to Deal With Their (Really Hard) Jobs
msn.com - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from msn.com Daily Mail and Mail on Sunday newspapers.

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Food for the brain: Review examines the link between diet and mental health

A review published in the journal European Neuropsychopharmacology shows that a person's diet can improve or worsen his mental health, depending on the quality of the foods that he eats. [.] ....

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Binge on ice cream, burgers when stressed or anxious? High-fat foods least likely to benefit mental health

Veggies, fruit, fish, eggs, nuts and seeds and yogurt may improve your mood. ....

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Can what you eat improve your mood? Here's how and why » Borneo Bulletin Online

Can what you eat improve your mood? Here's how and why » Borneo Bulletin Online
borneobulletin.com.bn - get the latest breaking news, showbiz & celebrity photos, sport news & rumours, viral videos and top stories from borneobulletin.com.bn Daily Mail and Mail on Sunday newspapers.

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Good-mood food: The science of happy eating

Importantly, both groups were counselled to continue taking any antidepressants or other medications they were prescribed. The goal of the study was not to see if a healthier diet could replace medication, but whether it could provide additional benefits, like exercise, good sleep and other lifestyle behaviours.
After 12 weeks, average depression scores improved in both groups, which might be expected for anyone entering a clinical trial that provided additional support, regardless of which group you were in. But depression scores improved to a far greater extent in the group that followed the healthy diet: roughly one-third of those people were no longer classified as depressed, compared with 8 per cent of people in the control group. ....

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