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5 spices that must be consumed in moderation during summer

Not all spices are summer-friendly and some of them can affect optimum functioning of gut. Here are spices you should eat and avoid during warmer months. | Health ....

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Love citrus fruits? Avoid pairing them with these 6 foods to avoid health issues | Health

While citrus fruits are superfoods in their own way, one should be careful while eating them in combination with other foods, as per Ayurveda. | Health ....

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Too much turmeric can be toxic; Ayurveda expert on right way to consume haldi | Health

Don t go overboard with turmeric as the spice is warming in nature and can cause side effects in diabetics, those who are underweight or have dry skin. | Health ....

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Ancient Wisdom Part 31: Longevity to immunity; many benefits of Chyawanprash | Health

Chyawanprash, with amla in its base and boiled along with 30 and more herbs, can delay ageing process and improve strength, immunity and vitality. | Health ....

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Ancient Wisdom Part 9: Nutmeg can treat cold and cough; the right way to consume | Health

Nutmeg, the ancient spice that even finds mention in Vedas, can be an effective remedy for cold and cough, nausea and anxiety. Know how to consume it. | Health ....

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