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Eat healthy food and avoid oily products while fasting, say experts - Newspaper


Ignoring the advice of health experts, people line up for oily, fried iftar delights at Burnes Road on Wednesday. Fahim Siddiqi/White Star
KARACHI: Eating the right food at the right time is of critical importance, particularly in Ramazan. It fulfils our nutritional needs as well as helps get maximum benefits from the holy month that offers a great opportunity for self-improvement, including our physical, mental, emotional and spiritual well-being.
This was stated by health professionals while sharing their suggestions with Dawn about healthy eating in Ramazan.
They emphasised that people with chronic health issues should consult their doctors for specific guidelines and that everyone must follow the Covid-19-related standard operating procedures (SOPs), especially social distancing and wearing facemasks. ....

Abdul Ghafoor Shoro , Waqar Sagheer , Zaman Sheikh , ஜமான் ஷேக் ,