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Deborah Szekely: 6 Wellness Lessons From A 102-Year-Old

Deborah Szekely, centenarian and wellness guru for over eight decades, lives agelessly. She shares these tips for a fulfilling + joyful life. ....

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4 Easy Habits To Help You Wake Up Rested Even When You're Not A Morning Person

When you're not a morning person, waking up can be difficult. But you can learn how to wake up well rested with 4 easy habits. And once you do, you'll find getting out of bed to be a breeze. ....

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The Tricky Emotion That Blocks The Deep Sleep We All Need

There is a critical missing piece that is impacting your sleep and that's safety. How safe you feel in your body is going to impact your quality of sleep. ....

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Man Asks People To 'Settle A Debate' With His Wife Who Disagrees With His Alarms

One Man’s Request For Help In Settling A Debate Baffles Twitter. ....

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Why Women Need More Sleep Than Men

Why Do Women Need More Sleep Than Men? A Duke University Study Found That Women Require At Least 20 More Minutes Of Sleep Each Night Because Of Differences In Their Brains. ....

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