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Slider Core Exercises: 6 Moves for More Stability

These slider core exercises challenge athletes balance and coordination while building necessary core strength and stability. ....

New York , United States , Yusuf Jeffers , Yorker Brooklynite , Mallory Creveling , Women Health , Health Fitness , Slider Core , New York City , Low Plank , Family Circle ,

Plyo Box Workout: 6 Moves for Power, Speed, and Coordination

This power-based plyo box workout helps athletes stimulate more type II (fast-twitch) muscle fibers and add more power potential to their runs. ....

United States , Dane Miklaus , Mallory Creveling , Yorker Brooklynite , Health Fitness , Women Health , Plyo Box Workout , Squat Jump , Jump With Single Foot , Family Circle ,

Aerobic Exercises for Seniors: 10 Minutes to Kicked Up Cardio

Inactivity as you get older can lead to decreases in strength, balance and mobility. Here are 5 multi-plane exercises to help combat this. ....

New York , United States , Yorker Brooklynite , Mallory Creveling , Amber Rees , Monique Lebrun , Health Fitness , Women Health , Aerobic Workout , New York City , Brave Body Project , With Knee , Family Circle ,

The Best Padded Bike Shorts of 2023, According to Outdoors Experts

Here, experts explain how to choose the right pair and share the best padded bike shorts for long rides, short rides, mountain, road, or for a spin bike in your living room. ....

Beth Bridgham , Emily Forsdick , Mallory Creveling , Yorker Brooklynite , Women Health , Health Fitness At Hearst Magazines , Why Trust Shape , Know About Padded Bike Shorts , Deputy Editor , Family Circle ,

Emma Bates Training and Recovery Tips - How She Prepped for Boston

Emma Bates, fifth place finisher at the Boston Marathon and top American woman, shares how she trained for the 26.2-mile race and what her recovery looks like. ....

United States , Heartbreak Hill , Kevin Morris , Yorker Brooklynite , Joe Bosshard , Mallory Creveling , Emma Bates , Women Health , Team Boss , Health Fitness , New York City Marathon , New Science , Boston Marathon , Family Circle , Plus Exclusive ,