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Should weightlifters do yoga? How can it benefit them?

Weightlifters, listen up! Yoga isn't just for flexibility. Learn how yoga can improve your weightlifting performance and overall well-being. Experts recommend Hatha Yoga for injury prevention, increased flexibility, and mental focus. Discover specific poses like Padangusthasana and Tadasana, and the importance of proper instruction from a certified Yoga teacher.

vk street sambhrama: Time to shine at Vijay Karnataka Street Sambhrama

​However, that’s not the extent of it; the event guarantees an even more exciting lineup, featuring beatboxing, DJ performances (featuring DJ Sizzle and Harry D Cruz), captivating dance routines, soulful singing, delectable food stalls, exhilarating kite flying, soothing Yogasana sessions, energetic Zumba workouts, engaging painting competitions, imaginative fancy dress contests, creative rangoli displays, and much more.

vk street sambhrama: Enjoy Vijay Karnataka Street Sambhrama

VK Street Sambhrama in Malleswaram is not just an event; it’s an opportunity to come together, celebrate, and enjoy a day filled with entertainment, community spirit, and the joy of being part of something special.

vk street sambhrama: Vijay Karnataka Street Sambhrama: Celebration that welcomes everybody

VK Street Sambhrama promises a star-studded affair with the participation of numerous film stars, TV actors, singers, and many more prominent figures. It’s going to be a day filled with fun and entertainment for everyone in attendance.

Asana for the spine: This pose can help bring relief from cervical spondylitis

Dhanurasana brings immediate relief and corrects the postural defect of the upper neck, relieving pressure on the spine, says yoga expert Kamini Bobde

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