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Asana for the spine: This pose can help bring relief from cervical spondylitis

Dhanurasana brings immediate relief and corrects the postural defect of the upper neck, relieving pressure on the spine, says yoga expert Kamini Bobde

Yoga for liver health: Practice these 5 yoga asanas to detox your liver

Yoga not only enhances physical well-being but also fosters mental clarity and emotional balance. Incorporating these five yoga poses into your daily routine can be a transformative step towards supporting your liver s health and detoxification process. 

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