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I've Learned To Dig Up My Roots And Love Myself Better After 6 Years Of Being A Yogi

While battling an eating disorder and exercise addiction, Carly Newburg tried Buti yoga for the first time and loved it. Yoga taught her to embrace her femininity and listen to and respect her body. ....

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8 Effective Tips To Stop Overthinking Today!

If you’ve tried to stop overthinking but failed, a more positive thought process and approach might be of help. ....

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6 Common Issues Breastfeeding Women Face

Some common issues during breastfeeding include too less or too much milk, inability to latch, sore nipples, etc. ....

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Here's how yoga is impactful to relieve stress and anxiety explains expert Grand Master Akshar

Here’s how yoga is impactful to relieve stress and anxiety explains expert Grand Master Akshar
Anxiety and stress are the most common issues in our life that are caused due to several unpleasant situations. So, Grand Master Akshar talks about how yoga is helpful to reduce stress and anxiety.
Written By
Pinkvilla Desk
635196 reads
Mumbai
Updated: January 17, 2021 12:04 am
Here’s how yoga is impactful to relieve stress and anxiety explains expert Grand Master Akshar
Stress is a common problem for almost all of us. Whether due to professional reasons, family affairs, relationships, money or love, we all have experienced stress at some point or the other. Chronic stress and anxiety can lead to various ailments of the mind such as depression, suicidal thoughts, or self-destructive behaviour, etc. So, Grand Master Akshar talks about how yoga is helpful to tackle anxiety. ....

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