Physical activity, of all sorts, should be encouraged in kids. Inactivity in childhood is connected to several severe lifestyle-related diseases which makes it extremely important for parents to know the different exercises and workouts they can ask their kids to do.
Updated Jan 10, 2021 | 06:15 IST
Practice the following postures for at least two to three weeks with your child this winter to help them get accustomed to the habit of yoga practice. 5 yoga asanas your kids can try at home this winter season | Photo Credit: iStock Images
Children respond better to action rather than the spoken word. This means that whenever you want to teach your child something, he or she will pick up the practice by watching you rather than by listening to what you have to say. The best way for you to get your child introduced to the practice of yoga is by involving yourself in it along with them.