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Perimenopause is more than just hot flashes — Canadian women open up about body aches, depression & migraines

"I thought I was coming down with some bizarre disease. I felt absolutely ashamed," one woman said.

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How to shift your fitness routine during perimenopause and menopause

The most impactful exercise for this phase of life is resistance training

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Apple Fitness Custom Plan: Can It Help Me Hit My Goal?

At 52, I want to train for my longest-ever cycling trip but still have a social life and sleep.

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Why I m Done Apologizing for Being a Strong Woman

After a lifetime of “following the rules,” one writer describes how weight lifting changed her relationship with her body and maybe with her daughters, too.

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How you should change your workout once you hit 40

Strength training can be a veritable fountain of youth if you approach it strategically, boosting longevity and your quality of life, experts say.

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