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Researchers reveal how synchronizing with internal clocks may help mitigate jet lag, effects of aging

Researchers reveal how synchronizing with internal clocks may help mitigate jet lag, effects of aging
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United States , Yitong Huang , Northwestern University , Santa Fe Institute ,

The New Cure for Jet Lag May Be a Big Breakfast

Recent research suggests that when and what you eat in the first few days after a long-haul flight might ease jet-lag symptoms. ....

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'Body clocks hack' could help you live longer by sticking to simple new habits

Our bodies are teeming with circadian clocks in almost every cell in our bodies, with a 'master clock' in our brains, but when they get out of sync it can have disastrous impacts, new research warns ....

United States , Yitong Huang , Kristin Eckel Mahan , Russell Foster , Texas University Centre For Metabolic , Northwestern University , Cleveland State University , Oxford University , Nature Reviews , Nature Reviews Endocrinology , Texas University , Degenerative Diseases , Fitness And Health , Care Homes ,

Getting ALL your body clocks in sync could help you live longer

Researchers in the U.S. suggest we can boost our physical and mental health by adopting everyday habits to help keep our various internal clocks properly synchronised. ....

United States , Russell Foster , Yitong Huang , Eckel Mahan , Kelly Hoppen , Kristin Eckel Mahan , Texas University Centre For Metabolic , Northwestern University , Cleveland State University , Oxford University , Nature Reviews Neuroscience , Nature Reviews Endocrinology , Texas University , Degenerative Diseases , Nature Reviews ,

The key to beating jet lag? Eat a big breakfast when you arrive

The key to beating jet lag? Eat a big breakfast when you arrive
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