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The New Cure for Jet Lag May Be a Big Breakfast

Recent research suggests that when and what you eat in the first few days after a long-haul flight might ease jet-lag symptoms. ....

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6 Tips to Reduce Jet Lag When Traveling

Although traveling is pretty limited since the coronavirus is still a major issue in many countries, you might already be preparing your 2021 travels. One consideration you ll need to make when planning a trip is what to do to battle the effects of jet lag.
Jet lag is a temporary condition characterized as a sleep disorder where your body s natural sleep patterns are disturbed after traversing multiple time zones. You might feel like falling asleep in the middle of the day as a result or feel wide awake in the wee hours of the morning. Being fatigued or dealing with insomnia isn t a great way to start off a vacation. So, how do you avoid it? ....

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