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Can t sleep? Treat yourself like a baby
1 Mar, 2021 06:00 AM
7 minutes to read
Shhhhh. Don t wake the baby (you). Illustration / Marta Sevilla, The New York Times
New York Times
By: Jessica Grose
Can the five S s used to calm fussy babies swaddle, side or stomach position, shush, swing and suck also help grown-ups snooze? A reporter finds out.
Last year was when I was finally
going to get a good night s sleep. My youngest child was turning 4, and so the post-midnight disruptions for blanket fixes and stuffed-animal retrieval had ebbed. My work and home life were in predictable rhythms. On Tuesdays and Saturdays, I did hot yoga. I had a firm mattress recommended by many respectable online-review websites. ....

United States , New Zealand General , New Zealand , Jennifer Mundt , David Foster Wallace , Cletea Kushida , Harvey Karp , Jessica Grose , Marta Sevilla , Craig Canapari , Yale Paediatric Sleep Center , Stanford University , American Academy Of Paediatric Dentists , Northwestern University Feinberg School Of Medicine , Yale Paediatric Sleep , Happiest Baby , Northwestern University Feinberg School , Brooklyn Queens Expressway , American Academy , Paediatric Dentists , Can T , Grown Ups , ஒன்றுபட்டது மாநிலங்களில் , புதியது ஜீலாந்து ஜநரல் , புதியது ஜீலாந்து , ஜெனிபர் முண்ட் ,