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Twif Streaks and Stats
Twif app is a great complement to Cognitive Behavioral Therapy (CBT) in between sessions helping people to continuously work on their cognitions and fears for leading a fulfilling life says Dr. Liz Matheis, a licensed clinical psychologist.
Twif app generates statistics with insights to help identify the cognitive bias patterns behind the fears to balance the 10 life aspects (such as social, financial, occupational to name a few). The app shows a calendar view with the fear fought days as streaks to help keep up the momentum and form a habit of challenging the fears every day. It also helps build a positive attitude through 100 motivational affirmation cards with optional daily and weekly reminders and can be customized to add one s own affirmations and notes as well. ....

Liz Matheis , Akilan Rajendran , Worry Watch , To Do Whati Fear , Cognitive Behavioral Therapy , App Store , லிஸ் மாததேச் , கவலை வாட்ச் , க்கு செய் வ்ாட்டி பயம் , அறிவாற்றல் நடத்தை சிகிச்சை , செயலி கடை ,