The average child consumes between 3,500 and 7,000 calories of candy on Halloween, public health expert Donna Arnett previously told United Press International.
A study published this month in the journal Diabetologia found that those who did strength training lost more fat and had better blood sugar maintenance than those who did cardio or a combination of both.
Whether your aim is to lose weight, build strength, feel power, burn rage or live longer, there’s a workout for you and as with most life choices, astrology is here to help.
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