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WW3 fears as UK refreshes Cold War defence plans as Putin ramps up threat

WW3 fears as UK refreshes Cold War defence plans as Putin ramps up threat
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Common sense safety tips can protect you from wind, snow, cold – and worse

There are ways to protect yourself, according to first responders and a regional leader in primary health care.

United statesJoseph gramagliaMarkc poloncarzDavid holmesWilliam renaldoNational institute onUniversity at buffaloBuffalo policeBiomedical sciencesJacobs school of medicineBuffalo fire commissioner william renaldoGood neighborsJacobs schoolWestern new yorkersMetro buffaloErie county executive mark

This is the minimum number of steps and some exercises you need in winter to stay fit

Sufficient physical activity not only helps combat the winter blues but also promotes a healthy gut, supporting overall well-being during the colder month

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Running in cold weather: 8 rules to follow for a safe and healthy exercise | Health

If you are a running enthusiast, you must keep certain tips in mind while pursuing this activity in winters. | Health

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Winter Exercises - Importance, Tips, Workouts

Winter exercise helps avoid the winter blues. The general tips for winter exercise, include dressing in layers, drinking lots of fluids, avoiding wind chills and alcohol, and wearing protective gear.

United kingdomSurya namaskarNational health servicesWinter exerciseRessing up in layersInter workout wearWinter bluesAvoiding alcohol

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